...More SOON

SAMARITANS - 116 123 (free call - whatever you're going through - not only feeling suicidal
LIFELINE - 0800 999 0400 - www.lifeline24.co.uk
ALCOHOLICS ANONYMOUS - 0800 917 7650 - nationwide help with alcohol abuse
NARCOTICS ANONYMOUS - 0300 999 1212 - nationwide help with drug abuse
REFUGE - 0808 2000 247 - National domestic violence helpline.
DEPRESSION ALLIANCE - 020 7780 7300 - improving lives of those with mental health.
CHILDLINE - 0800 1111 - Free, national helpline for children and young people in trouble or danger.
NIGHTLINE - Listening, support and information service run by students for students. Check website to find local contact numbers.
ANXIETY UK - 0844 775 774 - Works to relieve and support those living with anxiety disorders.
INSIDER - 13 things that are not helping your mental health
ANXIOUS TODDLERS - Tips for socialising anxious toddlers
PANDEMIC ANXIETY - Managing pandemic anxiety
MENTAL HELP - Mental health in the LGBT community
EMERGENCY RESPONDERS - Tips for taking care of yourself
PARENTS GUIDE TO HELPING TEENS COPE - A parents guide to helping teens cope with stress
MANAGING TRAUMATIC EVENTS - Managing strong emotional reactions to traumatic events
GET COMPLETE WELLNESS - Useful site for understanding anxiety and other mental health issues
HELPLINES - a useful online list of other helpline numbers.